One Foot in Front of the Other. Ramblings of a running fool. Friday, 22 September 2017. Ultra chicken loves to run,. She runs around the world for fun. Come scorching sunshine, rain or snow. Its Ultra Chicken; go, go, go! Now heres a very silly thing,. This race is called the Piece of String. You must run, and run, and then. Go out and run, and run again. No one knows quite when to end,. S enough to send you round the bend. But focus, try, and persevere. Youll likely fail - so try next year! 160;from Has.

Living and Running Behind the Redwood Curtain. Monday, October 20, 2014. Dick Collins Firetrails 50 - Saturday, October 11, 2014. a mere 6 miles from the finish of the Dick Collins Firetrails 50. Time is everything in these races - the clock is always my biggest nemesis - and I missed the final cutoff at Mile 44 by 15 minutes. He got me out of there in a short amount of time, but I.

Not one of my best ideas. While out on my easy run, it dawned on me that last nights tempo run was still in my legs and rather than having a night off, I will be running my back to back long weekend runs on tired legs! I am now armed with an Ultraspire.

Rescue on the Killer Mountain. When two climbers were stranded near the summit of Nanga Parbat, they sent out a desperate call on their sat phone prompting one of the most daring rescues in history. The Ethics of Breaking Traffic Laws on Your Bike. The Best Gear Organizers, According to You.

Lake Merced, San Francisco, CA. Welcome to the SF Rowing Club at Lake Merced. We row on Lake Merced in San Francisco and membership is open to the public. Coaching from novice to advanced is available year round. We have 14 boats, for member use all daylight hours, seven days a week.

The classroom site for Learn To Run featuring lessons and ongoing runner research. Subscribe To Learn To Run. Sunday, March 25, 2012. Notes for the last 4 miles. First - am I ready? The answer is clearly YES! Second - what do I do after this? Take a look at the lecture notes form Dr Sam Zizzi again and look at your own mental process prior to race day. Remember that the variable that .